Are you your own worst critic? Are you often down on yourself and struggling to feel confident or worthwhile?  Is your stress, anxiety or depression impacting your relationships, work or health? I can help. My calm, caring and non-judgmental approach to individual psychotherapy creates a safe environment for you to feel heard and validated. You will learn practical tools right away to help you regain balance and reclaim the joy in your life.  Individual guided relaxation is also available.

I offer Psychotherapy to assist with:

• Anxiety
• Depression
• Self-Esteem and Self-Acceptance
• Stress due to Work, Relationships or Life Transitions
• LGBTQIA2#+ Concerns
• Gender Identity- including gender exploration, writing letters in support of medical transition, and support through the transition process
• Tinnitus, Misophonia, and Hyperacusis

Virtual appointments available. I am available for EVENING appointments, and I also have appointment availability on WEEKENDS.

Information about client rights and ways to address ethical concerns can be found here.