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Listen to Guided Relaxation

Take a break from your day to find relaxation and balance.  Click on the links below to hear Joanne guide you through a few minutes of relaxation.   Enjoy!

Body Relaxation~ 8 minutes with nature sounds

Letting Go of Worries ~10 minute relaxation with rain nature sounds

Contact Joanne:

She/Her & They/Them Pronouns
651-968-7822
joannegarlich@ptpmn.org
615 West 35th St.
Minneapolis, MN 55408

Helpful Topics

HIPPA LGBTQ Affirming Psychotherapy Minneapolis Psychotherapy + Wellness Building Stress Reduction + Relaxation Tinnitus and Misophonia
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